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Our selection includes brands that have been vetted based on their business standards. All the products listed below offer value for a variety of budgets. Even if you’re a beginner getting started with a home gym and you currently only have a handful of dumbbells, you must have a place to pump iron effectively and without fear of an accident.
Things like pieces missing, the packaging being broken before the customer received it, surface rust within the tubes, and other minor things. Some of us have the challenge of having to play Tetris every time we want to use our home gym, which is where a product like the PRx Profile Folding Bench comes in handy. Right off the bat, this thing is pretty compact at just 45 inches in length (the lower end of the inch industry standard) and 12 inches in width. The thick foam pad is similar to the Rogue Competition Fat Pad and the Thompson Fat Pad, though not quite as big . No, and that’s the case for most REP products due to them being imported with less expensive materials. But, does REP’s competition pad get 95 percent of the way there with a much lower cost?
Best affordable bench
This additional setting is the decline position and it will be around -15 to -20 degrees. The far end of the column has some type of steel bolt or rod that’s meant to hook into any one of the slots on the ladder. Once in the slot, the column will remain solidly in place, keeping the back pad stable at the chosen setting while under load. As for seat shape, there is usually just tapered and reverse-tapered.
The Pro is more stable thanks to its wider and longer footprint with 2″ x 3″ (instead of 2″ x 2″) steel tubing on the frame’s feet. The highest you can set the seat in the upright position is 14.5” above the floor, which is shorter than ideal. Most people will have their knees slightly above their hip crease when using the bench in the upright position. Ultimately, this is annoying but not a major problem in my opinion.
Adjustable vs. Flat
Furthermore, a workout bench can instantly turn any space into a legit workout space because you’re not going to be using it for anything else besides lifting and stretching. This strong and stable flat bench holds up to 1,000 pounds and is designed for use with dumbbells, power racks, cages, and smith machines. While the 500-pound weight limit is a bit lower than some other options, it's likely enough to suit most. The weight bench earns an average 4.6 stars from more than 10,000 customers, and has a reasonable price point to boot. While you may be spending more money upfront, these benches will last a full 20 years and won’t wear down nearly as quickly as the less expensive options. Back angles, from flat to 90 degrees, and five seat angles from -15 degrees to 45 degrees.
If it’s an inch or even a few inches shorter, that shouldn’t be a problem. I selected 48 inches as a rough guideline based on the IPF’s rules for benches to be no less than 1.22 meters . Of course, just because one bench is heavier than another, it doesn’t necessarily mean it’s better. It’s just that heavy adjustable benches tend to have larger frames and thicker steel.
Rogue Monster Utility Bench 2.0
As for the bench itself, the leather and foam pads are thick, it’s made of steel that supports up to 500 pounds and it has a foam foot support to help stabilize your core during lifts. The only downside is it’s not the best bench for taller people, as it’s designed to handle people up to 5’9″. For a generally excellent bench, we turn to one of our favorites, Bowflex. The Bowflex SelectTech 5.1s Adjustable Bench is well designed and covers all the essential needs of a home weight bench and then some. Steel construction supports up to 600 pounds of weight and the back adjusts to six positions to accommodate your lifts. This weight bench has an adjustable seat so there’s no gap between it and the backrest, which prevents pinching and provides extra support.
Its best feature, though, is its foldable design, which shrinks the in-room area by more than 50% when it’s hidden. 【700 Lbs Weight Capacity】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. The York Fitness 13 in 1 Utility Bench is the only bench your home gym needs.
Another great feature of this bench is that the pad gap is only 1″ in the flat position. This bench is constructed with 3×3 11-gauge steel to create a 125lb frame – one of the heaviest in its class. It uses a tripod design similar to the AB-5200 and offers a horizontal handle to wheel around the gym. One thing I like about this bench design is that it offers a 17.5″ height, which is within IPF specs and which is less than most adjustable benches (18″+). The bench measures 18″ tall from the ground to the top of the pad, which is fairly common for adjustable benches.
There are sturdy flat benches, adjustable benches and benches with wheels if you actually do plan to move the thing around. And if you do want a bench with added utility, some even come with built-in arm curlers and leg curlers, some assembly required. For starters, it features eight back adjustments, four seat adjustments, and three foot adjustments to give you a versatile and complete body workout. The two pairs of resistance bands are another highlight, and a wonderful asset in a range of fitness programs. Much like many of the lifters who will want it, this bench isbeefy.
An easy-to-use adjustable seat and an adjustable back help you get the perfect angle for your incline, decline or standard chest presses. The home weight bench also fully collapses so it could be easily stowed in a closet or under a tall bed. The adjustable weight bench has seven backrest positions and three front-seat positions for performing a range of upper and lower body exercises, plus a 660-pound weight limit. Deracy's adjustable weight bench delivers pro performance, featuring dense foam padding for comfort during long, tough workouts and heavy-duty steel construction.
As an added bonus, its specs meet all International Powerlifting Federation standards for weight benches that can be used during meets. This adjustable Olympic bench also comes with a squat rack to really expand your weighted workout options. Both pieces are adjustable so you can dial in your personal at-home workout. The modular design also makes it easy to move each piece individually or out of the way altogether, so you can customize your workout on the fly. It's not quite as full-featured as some fancier bench models on this list. What they loved the most about the bench were its powder-coated steel frame and foldable design making it easy to store or why not travel around with.
I myself love doing the decline bench press but the only place you can find a piece of equipment to perform them is a commercial gym; the Bowflex SelectTech changes all that. The FLYBIRD Weight Bench is a fully adjustable bench with a fold-away fast feature and has seven backrests, three-seat, and two-foot positions. The bench was designed in conjunction with a professional coach and is made of commercial thickness steel.
With 7 easy adjustment positions, a comfortable design, plastic anti-slip surfaces, and ankle roller pads, this bench will not let you down. The Fitness Reality 1000 Super Max Weight Bench comes with two adjustable positions, which double the number of adjustments on the backrest to 12. A good weight bench for those who use dumbbells or other training devices. The REP Fitness Adjustable Weight Bench does exactly what it says it will. Portable, adjustable, and well-built, this bench offers 1000 pounds of weight capacity and more than seven lock positions.
There’s a strong case to be made for it since it’s very versatile and well-made. It’s fairly expensive at $675 before shipping, but it offers full FID functionality. It includes 10 back pad adjustments ranging from 0-85 degrees and 5 seat adjustments. It also includes a very unique elbow attachment for dumbbell curl isolation movements. The downside is that it offers a 10″ wide pad, which is nice for accessory work but not so much bench press work . It sits 18″ off the ground, includes a pure single front post, and can be wheeled for easy portability.
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