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But its main drawing point is that it can be mounted to the wall, and folded flat when not in use. This can also be seen on PRx’s folding squat racks, which similarly give you back a good amount of floor space when not in use. If that wasn’t enough, Ironmaster sells several attachments that can be added to this bench such as a leg curl attachment. There are also crunch sit-up, dip bar, and preacher curl attachments. "Easy to assemble, easy to use, enough said. Straight forward operation to adjust angles of bench," said one Best Buy reviewer.
What starts at 12″ in the lumbar spine region tapers down to 10″ in the mid-back and scapula regions. This is something you’ll either really like or something that will steer you to something different. However, I think a 10″ pad shines with accessory work, namely chest flies and neutral grip dumbbell presses. Buyers can purchase the Adjustable Bench 3.0 in black, red, or blue, with either stainless steel or black accents. You can also store this bench vertically, which is an improvement over the 2.0 version.
How Much Should A Weight Bench Cost?
There is a large support column under the back pad that acts as the pivot point when adjusting the bench angle. A major benefit of this adjustable bench is that it has a whopping 10 back pad angle settings from 0 to 85 degrees. That’s more than any other adjustable bench except the Vulcan Prime Adjustable Bench, which has 12 settings. You’ll be able to get the perfect incline angle for any exercise. The most comparable bench to this is the Rogue AB-3, which is no doubt among the best adjustable weight bench on the market. Rep also gives you the option to purchase 14″ wide back and seat pads to replace the 12” pads that come standard.
What truly sets the Fitness Deck V2.0 apart is the space-saving design. It's incredibly compact and weighs just 30 pounds, so it's surprisingly lightweight and transportable, making it easy to put away and setup if you're limited on space. We also like the small built-in bench compartment, great for stashing smaller workout equipment.
Most Comfortable Weight Bench
The overall construction of a weight bench is related to which materials are used and how they’re combined from an overall perspective. The question here is, how does the construction of the bench compare to its cost? However, the flat bench isn’t perfect, because it doesn’t offer quite the versatility that the adjustable bench does. Right off the bat, it’s made in the USA from U.S.-sourced steel.
The total price of the Rep AB-3000 plus whichever flat utility bench you decide on will run you anywhere between $449 shipped and $528 shipped. That’s in the same ballpark as the Super Bench Pro ($399 shipped; add an extra $79 if you want the decline attachment). Possibly the most attractive feature that the Vulcan Prime Adjustable Bench boasts is its impressive 12 adjustment settings for the back pad. This gives you access to any incline angle you could ever want, all on a well-built ladder adjustment mechanism.
Pad Gap
The arc has multiple holes cut along the length of its curve. Others like the Rep AB-5000 and Ironmaster Super Bench Pro have more innovative and elegant solutions that allow for NO gap at all. Upholstery refers to the fabric that wraps around the padding and the base of the pad.
This will allow the column to swing out of its current position. TheVulcan Prime Adjustable Bench uses a ladder adjustment mechanism. The spring-loaded pin will pop into the hole, locking the back pad into place. Raise or lower the back pad, such that the pin lines up with the hole for the desired angle setting. Pull the pop-pin handle to remove the pin from whichever hole it’s currently in. There is a pop-pin assembly connected to the frame; just adjacent to the arc such that the pin will line up with, and insert into, any of the holes.
This is needed so you have enough room to keep both your thighs on the seat pad on decline. You need your thighs on the seat so you can lock your legs behind the roller pads. The drawback of a wide seat is that it can get in the way on flat and incline exercises; you have to splay your legs out into a wider stance than you’d naturally use.
Assuming you’re not planning on becoming an elite competitive powerlifter, you’ll never actually “need” the full 1000 lbs capacity. That said, it’s always better to have more capacity than to be cutting it close. Even if you’re not that big and relatively weak on bench press now, you could very well end up getting close to the max weight rating on a bench with lower capacity.
Having a solid, stable surface is important for any exercise, especially weightlifting. Look for a bench that sits flat on the floor and has rubber grips to prevent it from moving around. It has numerous attachments, including a foot attachment and elbow pads. The bench is also equipped with an adjustable seat, leg extension, and 6 back positions — including a -20-degree angle.
This is, however, an improvement over the regular Super Bench, which is 10”. The AB-3100 is built using a combination of 4-gauge and 11-gauge steel to create a strong bench capable of handling 1,000lbs. It has a true tripod design with a very narrow single front post and rubber feet to protect your floor. On the front of the single post is a rubber-coated handle that extends outward, and on the back are two wheels for portability. The bench isn’t designed to be stored vertically, but you can do it by propping it up and preventing the wheels from sliding out by placing something behind them.
The vinyl is similar to REP’s other offerings – it has a grippy texture to prevent slippage. One of the best features of this bench is that it not only includes a ladder mechanism, but that it offers so many adjustments. While most benches in this class have six or seven adjustments, the Vulcan Prime Adjustable Bench has twelve!
Meanwhile, unique bench exercises like reverse hypers, leg lowers, and elevated planks can be used to build serious core strength. Alternatively, if money is less of a problem, then going with a good quality adjustable / FID bench simply opens up so much more possibility in terms of exercises and workouts. For anyone wanting to find a good flat bench without breaking the bank, the Marcy Flat Utility Bench is the best option for you. The price is unbeatable when compared to the rest of the benches in this list, and you can rest assured it will hold your weight without trouble.
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